December 31, 2016

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5 New Year's Resolutions for Your Best Mental Health

Verywell
Healthy Mind
New Year's Resolutions for Mental Health
Setting new year's goals and resolutions can help you to make the most of your life. Setting resolutions that will help you to maintain a healthy outlook and cultivate your physical and mental health can really change your life. Here are five very doable resolutions that will make a strong impact on your 2017.
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Verywell
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December 30, 2016

How to Stay Holiday-Jolly All Year

Verywell
Healthy Mind
How to Stay Holiday-Jolly All Year
Now that the holiday season is almost over, you may be looking forward to a new year but missing the joyful feeling of the holidays. Here are some easy and surprisingly effective ways to bring what you love the most about the holiday season (minus the stress) into the rest of your year.
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How Caffeine and a Nap Can Supercharge MORE
6 Ways to Pay Off a Sleep Debt MORE
10 Signs You May Be a Perfectionist MORE
Verywell
AN ABOUT.COM BRAND
You are receiving this newsletter because you subscribed to the Healthy Mind newsletter.
If you wish to unsubscribe, please click here
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