Diaphragmatic Breathing, Honey Remedies, and More

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Diaphragmatic Breathing, Honey Remedies, and More Cathy Wong, ND Alternative Medicine Expert How to Breathe With Your Diaphragm Diaphragmatic breathing may help to ease anxiety and stress and boost energy and stamina. Here is the first of five steps of instruction on how to do it. READ NOW 3 Home Remedies Using Honey Local raw honey and other honey products can be found at many farmer's markets, health food stores, and specialty food shops. Find out how they can help.  READ NOW Can Carob Help to Lower High Cholesterol? Carob, a natural fiber found in natural food products, may help to curb cholesterol and protect against heart disease. READ NOW Can Tai Chi Help to Soothe Arthritis Pain? Find out how the mind-body practice of tai chi may help people with arthritis, by helping to soothe pain, improve range of motion, alleviate stiffness, and even boost mood. READ NOW Featured Articles • Burning Mouth Syndrome • The Best Protein Shake for Health and Strength • Living with Unrefreshing Sleep in Fibromyalgia & Chronic Fatigue Syndrome • 4 Ways to Protect Your Baby from Medical Errors • How to Create the Perfect Sandwich for Beach Days • Breastfeeding After a C-Section: 5 Tips to Make It Easier • 7 Homemade Sports Drink Recipes For Healthier Sipping • Have a Latex Allergy? Learn About Latex-Food Syndrome Advertisement About Alternative Medicine  |  Follow Us You are receiving this newsletter because you subscribed to the Alternative Medicine newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.

9 Aromatherapy Oils for Stress Relief

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 9 Aromatherapy Oils for Stress Relief Cathy Wong, ND Alternative Medicine Expert 9 Aromatherapy Oils for Stress Relief Find out about nine essential oils that are often used in aromatherapy for stress relief, and get tips and ideas on how to use them. READ NOW Ease Inflammation Naturally Learn about natural ways that may help to cut down on the amount of inflammation in the body. READ NOW Can Camu Camu Keep You Healthy? Rich in vitamin C, camu camu may help ease inflammation and fight free radicals. READ NOW Grape Seed Extract for Chronic Venous Insufficiency Rich in antioxidants, grape seed extract is said to help treat chronic venous insufficiency and ease symptoms like swelling and cramping. READ NOW Featured Articles • 5 Steps to Assist the Cesarean Born Baby's Microbiome • Why Labor Is Good for Babies • Are 15-Minute Walks Any Good? • Gluten-Free Diet: Beneficial for Rheumatoid Arthritis? • Can One Type of Exercise Really Do it All? • Your Start Doing List to Build More Muscle • Why You Need to Try a Kettlebell Workout • How to Improve Your Health with Weight Loss Advertisement About Alternative Medicine  |  Follow Us You are receiving this newsletter because you subscribed to the Alternative Medicine newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.