6 Ways to Cut Down on Self-Imposed Stress

6 Ways to Cut Down on Self-Imposed Stress Many people add to their own stress levels without realizing it—you've probably done it yourself! Here are six powerful ways to minimize stress by moving away from some of the most common pressure-building things we do to ourselves. (Work on number six and even your friends and family will appreciate it!) READ NOW  Advertisement READ THESE NEXT 10 Things to Stop Doing If You're Stressed MORE 7 Types of Anxiety and Depression: Which Type Are You? MORE Smiling In Your 40s—What You Need To Know MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

What is a "Caffeine Nap" and When Should You Take One?

What is a "Caffeine Nap" and When Should You Take One? You can supercharge your energy levels with a caffeine nap, but you can also sabotage your sleep if you don't know how to make it work for you—and this can make you more sleepy the next day! READ NOW  Advertisement READ THESE NEXT A Recipe For The Perfect Nap MORE 5 Simple Ways to Cope with a Poor Night's Sleep MORE How to Keep Stress from Sabotaging Your Sleep MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.