How to Stop Obsessing and Think Your Feelings Through

How to Stop Obsessing and Think Your Feelings Through Thinking through your problems can cause trouble when you slip into rumination, a thought trap where you focus heavily on the negative without making positive changes. Here are four ways to work your way out of ruminaton and either let go or get closer to solutions instead. READ NOW  Advertisement READ THESE NEXT 4 Effective Ways to Clear Your Mind MORE Why Do People Obsess Over Things In The First Place? MORE Repetitive Thoughts: Emotional Processing or Rumination? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Phobias: Can You Just "Get Over It?"

Phobias: Can You Just "Get Over It?" There is a difference between phobias and fear, though both of them can hold you back. Many people may say you should just "get over it" when dealing with a phobia, but under some circumstances, you can actually do damage this way. Learn why, and find out the best way to cope. READ NOW  Advertisement READ THESE NEXT 5 Best Relaxation Techniques for Phobias MORE The Psychology of Fear MORE 4 Steps to Reduce Anxiety Attacks MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.