Does Sleep Deprivation Increase the Risk of Premature Death?

Does Sleep Deprivation Increase the Risk of Premature Death? The headline of this email asks a question that may sound startling, but there are serious consequences to sleep deprivation! Learn the surprising ways sleepiness endangers people and, more importantly, find research-backed techniques to get higher quality sleep. READ NOW  Advertisement READ THESE NEXT 5 Ways Stress Sabotages Your Sleep MORE What Are The Side Effects Of Sleep Deprivation? MORE How To Avoid Drowsy Driving MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Why Complaining Feels So Good—And When To Stop

Why Complaining Feels So Good—And When To Stop Sometimes a shared gripe with a friend can be a valid mechanism for coping with anxiety. Learn why we complain, and when—and how—to stop. READ NOW  Advertisement READ THESE NEXT 10 Things to Stop Doing When Stressed MORE How to Process Feelings Without Slipping Into Rumination MORE Stressed? Focus On This Instead MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.