Rhodiola to Fight Depression, Red Ginseng, and More

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Rhodiola to Fight Depression, Red Ginseng, and More Cathy Wong, ND Alternative Medicine Expert Rhodiola: A Natural Depression-Fighter? An herb said to stave off stress-related mental-health troubles, rhodiola may provide relief to people with depression. READ NOW Share Korean Red Ginseng for Flu Defense Each year, as many as 20 percent of Americans come down with the flu. To cut your odds of infection, consider using an immune-boosting herb known as Korean red ginseng. READ NOW Share Hawaiian Massage for Whole-Body Healing Learn all about lomi lomi, a spiritually based form of massage long practiced in Hawaii. READ NOW Share Bael Fruit for Better Digestion? Rich in anti-inflammatory compounds, bael fruit may help boost digestive health and protect against diabetes. READ NOW Share MORE FROM ABOUT.COM • Does the Weather Really Affect Arthritis? • When should you have your next baby? • The 48-Hour Recovery Period in Fibromyalgia & Chronic Fatigue Syndrome • Does Weight Loss Always Resolve Sleep Apnea? Learn Why It Might Not • The Healthy Snacks That Will Help You Lose Weight • Fibromyalgia Remission: How I Got Here • May 12 Awareness Day for Fibromyalgia & Chronic Fatigue Syndrome • This Massage Technique May Decrease Pain With Fibromyalgia Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Alternative Medicine newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved

Chamomile for a Sounder Sleep, Omega-3 Fatty Acids for Arthritis, and More

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Chamomile for a Sounder Sleep, Omega-3 Fatty Acids for Arthritis, and More Cathy Wong, ND Alternative Medicine Expert Chamomile for Sounder Slumber To keep from tossing and turning, try sipping chamomile tea or breathing in the soothing scent of this calming herb. READ NOW Share Fighting Rheumatoid Arthritis with Omega-3 Fatty Acids For people with rheumatoid arthritis, omega-3 fatty acids may help soothe pain and fight joint damage. READ NOW Share Arabinoxylan for Diabetes Defense, Gut Health A compound found naturally in cereal grains, arabinoxylan may help regulate blood sugar and keep your gut happy. READ NOW Share Easing Varicose Veins With Butcher's Broom The herb butcher's broom may help to relieve some symptoms of chronic venous insufficiency (a health problem commonly linked to varicose veins). READ NOW Share MORE FROM ABOUT.COM • Does Yoga Build Strength? • Weight Gainers: Top High-Calorie Foods to Help You Gain Weight • New COPD Treatment Recommendations Published • How to Manage Your Hunger When You're Trying to Lose Weight • 10 Worst Things to Eat When You Have IBS • Foods to Avoid on a Shellfish-Free Diet • 11 Ways to Lose Weight With a Food Allergy • Top Tips for a Vasectomy Recovery Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Alternative Medicine newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved