Fighting Inflammation Naturally, Apple Cider Vinegar, and More

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Fighting Inflammation Naturally, Apple Cider Vinegar, and More Cathy Wong, ND Alternative Medicine Expert 4 Ways to Fight Inflammation Naturally Certain herbs, supplements, and alternative therapies may help cool inflammation and boost your defense against major diseases like diabetes, heart disease, and cancer. READ NOW Natural Remedies for Bloating, Gas and Flatulence Gas, flatulence, and bloating can be uncomfortable and embarrassing. Fortunately, there are some natural remedies that can help.  READ NOW 12 Ways to Use Apple Cider Vinegar Apple cider vinegar tastes great in food, but there are other ways to use it, whether it's as a hair rinse, for healthy skin, or around the home.  READ NOW 11 All-Natural Cold Remedies Here is a look at eleven of the more popular natural remedies for the prevention and treatment of the common cold. READ NOW Featured Articles • 7 Drinks That Can Ruin Your Diet • Top 5 Sources of Added Sugar That Will Ruin Your Diet • What Medications Work for PTSD? • What to Eat During Long Runs • Why It's So Hard to Lose Weight With PCOS • Does Alcohol Cancel the Benefits of Your Workout? • The Sugar You're Eating Without Even Knowing It • 15 Foods That Are Surprisingly High in Sodium Advertisement About Alternative Medicine  |  Follow Us You are receiving this newsletter because you subscribed to the Alternative Medicine newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.

Mindfulness in Six Easy Steps, Natural Weight Loss Solutions, and More

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Mindfulness in Six Easy Steps, Natural Weight Loss Solutions, and More Cathy Wong, ND Alternative Medicine Expert Mindfulness in 6 Easy Steps Mindfulness is the equivalent of giving a puppy a chew toy--it allows your mind to stop running all over the place looking for something to chew on and to quiet down. That's when you can hear the insight and wisdom that's always lying just beneath the surface of your awareness. Here's an easy mindfulness technique and other ways to incorporate it into your life. READ NOW 5 Simple Ways to Detox Your Body Every Day There are many foods and lifestyle practices that can help improve digestion and relieve bloating, gas, and constipation without going on a special diet. Here are five easy ways to “cleanse” your system. READ NOW 3 Natural Ways to Tackle Common Obstacles to Weight Loss A lack of sleep can lead to de-zzzs and a growing waistline. Find out about more and about other hidden health problems that might be getting in the way of your weight loss, and learn how to address those troubles naturally. READ NOW 20 Foods to Add to Your Grocery List If you're interested in improving your diet, give these superfoods a try. Learn more about these 20 foods and get tips on how to work them in your diet. READ NOW Featured Articles • A Salad That's a Full Meal • 11 Things You Will Only Know If You Have PCOS • 7 Surprisingly Fattening Foods • A Week of Healthy Meal Plans • How Can I Reduce My Risk of Getting Pneumonia? • 5 Ways to “Sneak” the Yoga Lifestyle Into Your Everyday Routine • Top 10 Funnest Ways to Live Longer • Teenage Painful Period Advertisement About Alternative Medicine  |  Follow Us You are receiving this newsletter because you subscribed to the Alternative Medicine newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.