5 Ways to Relax Your Mind

When your thoughts are racing and you can't make sense of things, knowing how to relax your mind may be helpful. Here are five ways to calm things down.

5 Ways to Relax Your Mind When your thoughts are racing and you can't make sense of things, knowing how to relax your mind may be helpful. Here are five ways to calm things down. READ NOW  READ THESE NEXT Tips for Flying With Claustrophobia MORE 10 Ways to Have Fewer Regrets MORE Your Favorite Season and Your Personality MORE You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. 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