February 19, 2018

7 Ways to Use Exercise as a Stress Reliever

When you're stressed and overwhelmed you might think hitting the gym is a waste of time. But a good workout could be just what you need. Here's how exercise relieves your stress.
Verywell
Using Exercise as a Stress Reliever
When you're stressed and overwhelmed you might think hitting the gym is a waste of time. But a good workout could be just what you need.
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