Research suggests that people with a high intake of vegetables, fruits, nuts, seeds, healthy oils, and fish may have a reduced risk for inflammation-related diseases. Here's how to eat right.
| Foods to Eat (and Avoid) on This Diet | Research suggests that people with a high intake of vegetables, fruits, nuts, seeds, healthy oils, and fish may have a reduced risk for inflammation-related diseases. Here's how to eat right. | READ NOW ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t04IWVl8UoE676JidfZGkNMijR8YTi5seWSd08DmxBK2BIeL0pExEipfoIp2qAipomuQpRe94OBGwdphtWZs5uGDtlPIv44WHh62CAU3MDVrzYHmjdoSGScks=s0-d) | | | | | | | You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | | |
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