Here's How to (Actually) Do a Squat

Squats can do amazing things for your thighs, hips, and butt. But with so many rules out there (some of them actually myths), it's hard to know the right way to do them.

Have You Been Squatting All Wrong? Squats can do amazing things for your thighs, hips, and butt. But with so many rules out there (some of them actually myths), it's hard to know the right way to do them. READ NOW  READ THESE NEXT A 10-Move Lower Body Workout MORE 10 Best Stretches for Office Workers MORE Why Flexibility Is So Important for New Exercisers MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.