What a 15-Minute Walk Can Do for You

Walking for 15 minutes, four times a day burns as many calories as walking steadily for an hour.

What a 15-Minute Walk Can Do for You It can be hard to find enough time for a long workout outdoors or on the treadmill. But can a brisk 15-minute walk is doing you any good, especially for weight loss? READ NOW  READ THESE NEXT Can Walking Help Regulate Diabetes? MORE How a Sedentary Lifestyle Contributes to Diabetes MORE How to Help a Loved One With Diabetes MORE You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy                                                             Subscribe to: Post Comments (Atom) Blogroll Mind Mart Blog Archive ►  2024 (2) ►  July (1) ►  April (1) ►  2023 (3) ►  July (1) ►  April (1) ►  January (1) ►  2022 (2) ►  June (1) ►  January (1) ►  2021 (2) ►  December (1) ►  January (1) ►  2020 (3) ►  December (1) ►  November (1) ►  February (1) ►  2019 (1) ►  August (1) ▼  2018 (880) ►  August (1) ►  July (1) ►  June (2) ►  May (148) ▼  April (188) Can a Low-FODMAP Diet Help Thyroid Patients? Is Diabetes Hurting Your Skin? Why Everyone Should Do These Exercises Signs of Colon Cancer to Know Say Goodbye to These 3 Foods 10 Walking Mistakes You're Making 3 Microwave Myths Everyone's Heard Recipe: Chocolate Covered Banana Bites Building the Perfect Diabetes-Friendly Sandwich A Healthy Exercise Plan for Seniors Do You Have Dry Eyes? How Iodine, Iron, and Vitamin D Affect Your Thyroid Recipe: Chicken Stromboli Watch Out for Starchy Vegetables With Diabetes The Best Exercises for Core Strength Should You Worry About Toenail Discoloration? Signs You Need More Vitamin D How Women Can Protect Their Thyroids From Perchlorate Recipe: Avocado Chicken Salad 10 Mistakes to Avoid If You Want to Burn Fat The Best Exercises to Improve Your Balance 5 Ways to Be More Confident Diet and Weight Loss Secrets for Thyroid Patients Recipe: An Egg McMuffin for 300 Calories 10 Chair Exercises You Should Try Is Swallowing Gum Actually Dangerous? Eat Less Sugar Here's When to Take Your Thyroid Medication Recipe: Roasted Chicken Dinner Under 250 Calories Foods That Help Control Blood Sugar The Smart Way to Exercise Twice a Day What Is Sweet’s Syndrome? What Does It Mean to Be 'Type A'? Supplements That May Help With Weight Loss A Crab Cake Recipe That Beats Eating Out 10 Causes of High Triglycerides in Diabetes Exercises That Change Your Body Composition When Is Dizziness Serious? A Warning Sign of Dementia You May Not Know Recipe: Orange Chicken in 25 Minutes Can Thyroid Disease Cause Brain Fog? 5 Delicious Low-Carb Breakfast Options Time to Step It Up How Your Skin Says You're Sick Recipe: An Egg Breakfast Under 250 Calories The Importance of Vitamin D for Thyroid Patients Causes of High Blood Sugar in the Morning 5 Memory Tips to Boost Your Brain Power How Losing 2 Pounds a Week Can Work How Walking Can Predict Your Lifespan 5 Superfoods That Aren't Actually Super Can Holistic Treatment Help With Thyroid Disease? Recipe: Low-Carb Banana Bread The 4 Best Snack Bars for Diabetes Why Strength Is So Important for Aging What Causes Older People to Wake Up Earlier? Signs You're Not Sleeping Enough Will Taking Levothyroxine Help You Lose Weight? A Delicious Chicken Dinner You Can Make in 25 Minutes Simple Snacks for Diabetes and Weight Loss Does Complaining About Work Release Stress or Crea... Here's How to (Actually) Do a Squat Is It Dangerous to Hold Your Pee? Losing Weight After Turning 50 Fatigue and Thyroid Disease: What's the Link? Recipe: 300-Calorie Spaghetti Bolognese How Much Protein Should a Person With Diabetes Eat? What to Say When Someone Is Depressed 10 Yoga Poses You Should Do Every Day 9 Common Dreams and What They Mean Stop Doing These 10 Things Why Thyroid Disease Causes Muscle Weakness What a 15-Minute Walk Can Do for You Reward Yourself by Walking Constipated? Don't Eat This Understanding Signs of Depression Supplements Thyroid Patients Should Avoid Recipe: Cheesy Cauliflower Cakes An Ab Workout You Should Do Twice a Week The Healthy Nut You Should Eat More How Long Can You Hold in #2? Recipe: Veggie-Packed Chicken Casserole Thyroid Patients: What to Know Before Going to the... Why Brown Rice Is a Diabetes-Friendly Choice How to Stop Taking Your Work Home With You 10 Walking Mistakes You Didn't Know You Were Making Signs Your Body Needs More Iron An Easy Breakfast You Can Make Overnight Recipe: 30-Minute Ginger Chicken Stir Fry Hashimoto's vs. Hypothyroidism: What's the Differe... Your 5-Day Diabetes Meal Plan Stress Relief Apps That Can Transform Your Life Does Walking Build Big Leg Muscles? How to Get Rid of Gas Pains Eat More Oranges Distance Walked vs. Calories Burned Thyroid Disease and Your Sex Life Tomato Basil Soup From Scratch How Do Socks for Diabetes Work? The Link Between Emotions and Physical Health ►  March (157) ►  February (214) ►  January (169) ►  2017 (332) ►  December (25) ►  November (29) ►  October (31) ►  September (31) ►  August (34) ►  July (27) ►  June (7) ►  May (28) ►  April (25) ►  March (32) ►  February (27) ►  January (36) ►  2016 (263) ►  December (35) ►  November (29) ►  October (32) ►  September (31) ►  August (32) ►  July (33) ►  June (34) ►  May (11) ►  April (2) ►  March (7) ►  February (11) ►  January (6) ►  2015 (82) ►  December (8) ►  November (7) ►  October (6) ►  September (7) ►  August (6) ►  July (7) ►  June (7) ►  May (5) ►  April (7) ►  March (9) ►  February (7) ►  January (6) ►  2014 (129) ►  December (5) ►  November (11) ►  October (19) ►  September (17) ►  August (12) ►  July (19) ►  June (9) ►  May (8) ►  April (7) ►  March (6) ►  February (9) ►  January (7) ►  2013 (134) ►  December (8) ►  November (13) ►  October (11) ►  September (9) ►  August (13) ►  July (14) ►  June (14) ►  May (15) ►  April (13) ►  March (8) ►  February (8) ►  January (8) ►  2012 (136) ►  December (6) ►  November (9) ►  October (12) ►  September (7) ►  August (8) ►  July (14) ►  June (10) ►  May (15) ►  April (17) ►  March (14) ►  February (13) ►  January (11) ►  2011 (528) ►  December (7) ►  November (8) ►  October (9) ►  September (43) ►  August (50) ►  July (51) ►  June (63) ►  May (71) ►  April (54) ►  March (65) ►  February (54) ►  January (53) ►  2010 (12) ►  December (12) Mind Mart Loading... Watch videos at Vodpod and more of my videos Squidoo : Lenses by MindMart Loading... Simple theme. Theme images by konradlew. Powered by Blogger.