Walking vs. Running: Which Is Better?

Runners love the intensity of their sport. And walkers say their activity is better for joint health. But if weight loss is your goal, which should you do?

Walking vs. Running: Which Is Better? Runners love the intensity of their sport. And walkers say their activity is better for joint health. But if weight loss is your goal, which should you do? READ NOW  READ THESE NEXT Steps to a Successful Running Habit MORE Get the Most Out of a Stationary or Spin Bike Workout MORE The 7 Best Running Shorts for Women MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.