Why You Should Do the Overhead Lunge

The overhead lunge not only builds lower body strength, but it improves your balance and core stability. Here's how it's done.

How to Do the Overhead Lunge The overhead lunge not only builds lower body strength, but it improves your balance and core stability. Here's how it's done. READ NOW  READ THESE NEXT Quick Tips for the Perfect Crunch MORE The Basic Bridge Exercise for a Better Butt MORE How to Do the Reverse Plank Exercise MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.