| | This week, get the lowdown on how to start meditating, find out about the health benefits of the supplement inositol, learn a simple mind/body breathing technique, and read about nutritional supplements for anxiety relief. | | Meditation: A How-To Guide For less stress and better health, start up a meditation practice with these simple steps... read more | Benefits of Inositol A natural compound found in fiber-rich foods and sold in supplement form, inositol may help treat conditions ranging from panic disorder to polycystic ovary syndrome...read more | Diaphragmatic Breathing to Reduce Stress Learn this easy relaxation breathing technique, which can help manage stress, boost energy, and improve sleep... read more | Natural Remedies for Stress Relief Find out about nutritional supplements that may help manage stress and anxiety... read more | | | | Alternative Medicine Ads | | | | Featured Articles | | | | More from About.com | | | | | | Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More>
| | | | 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>
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