July 31, 2016

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5 Surprising Ways That Stress Affects Your Brain

Verywell
Healthy Mind
5 Surprising Ways That Stress Affects Your Brain
Stress may feel like it's helping you work faster - but it actually shrinks the brain. And that's not the only little known side effect of a rushed deadline.
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5 Ways to Spring-Clean Your Brain MORE
Relaxation Is More Than Just A Luxury  MORE
How to Cope with Stress You Haven't Faced Yet MORE
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July 30, 2016

Choose and Use Your Best Mantra

Verywell
Healthy Mind
Choose and Use Your Best Mantra
Mantras are becoming more and more popular as a way to maximize motivation, stress relief, and even happiness. Choosing the right mantra, however, is vital.
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The Research Behind Mantra Meditation MORE
5 Awesome 3-Word Mantras for Happiness MORE
How to Meditate In Your Bath MORE
Verywell
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You are receiving this newsletter because you subscribed to the Healthy Mind newsletter.
If you wish to unsubscribe, please click here
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