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How to Make Your Mistakes Work for You

We all do things we regret, whether by accident or because we simply didn't know better at the time. Instead of falling prey to ruminating over past errors, here's how you can make them work for you and move on.

Make Your Mistakes Work for You We all do things we regret. Instead of falling prey to ruminating over past errors, here's how you can make them work for you and move on. READ NOW  READ THESE NEXT 4 Ways to Boost Resilience During Tough Times  MORE Are Repetitive Thoughts a Form of Emotional Processing?  MORE Shift Your Thoughts and Change Everything  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

How to Cope With Anxiety During the Holidays

Holiday season anxiety tends to begin right before Thanksgiving and go past the new year, which is a lengthy time to feel increased anxiety. For those suffering with an anxiety disorder, it can be even more challenging. Here are some of the reasons people feel more anxious during this season, and ten strategies for coping with holiday season anxiety.

Coping With Anxiety During the Holidays For those suffering with an anxiety disorder, the holiday season can be challenging. READ NOW  READ THESE NEXT 5 Ways to Cope With General Anxiety  MORE Causes of Anxiety Disorders  MORE How to Tell If Someone Has an Anxiety Disorder  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.