How to Adapt to a Stressful Situation

It's great if you can get out of any situation that creates chronic stress. However, sometimes you can't avoid these situations, so your best bet is to learn coping strategies that enable you to adapt. Learn three main ways to adapt to stress-inducing experiences and find many ways to put these plans to use in your life.

How to Adapt to a Stressful Situation It's great if you can get out of any situation that creates stress. However, sometimes you can't avoid these situations, so your best bet is to learn coping strategies. Here are three ways to adapt to stress-inducing experiences. READ NOW  READ THESE NEXT 3 More Effective Ways to Manage Stress for Good  MORE 5 Ways to Turn a Downward Spiral on Its Head  MORE Mindfulness Strategies You Can Use Every Day  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.