November 28, 2017

5 Ways to Increase Your Emotional Flexibility

Being able to go with the flow of things can be greatly beneficial when you're dealing with the busy month of December and all of the fun and challenge that can come with it. Here's how to increase your emotional agility,worry less, and enjoy things as they happen, even when you feel less in control.
Verywell
Healthy Mind
Increasing Your Emotional Flexibility
Being able to go with the flow of things can be greatly beneficial when you're dealing with the busy month of December. Here's how to worry less and enjoy things as they happen.
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