March 31, 2015

An Herb for Back Pain, Guided Imagery for Depression, and More

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An Herb for Back Pain, Guided Imagery for Depression, and More
Soothing Back Pain with Devil's Claw?
An herb with inflammation-fighting effects, devil's claw may help ease back pain (a condition estimated to affect as many as 31 million Americans).
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Guided Imagery for Depression
A relaxation technique you can practice on your own, guided imagery may help lift your mood and protect against depression.
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Transfer Factors for a Stronger Immune System?

A class of proteins found naturally in your body and sold in supplement form, transfer factors are said to enhance immunity and fight all kinds of disease, including cancer.

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Black Cherry Juice for Better Health?
Rich in antioxidants, black cherry juice may help to enhance your health.
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March 24, 2015

Capsaicin for Arthritis Pain, Fish Oil for Blood Pressure, and More

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Capsaicin for Arthritis Pain, Fish Oil for Blood Pressure, and More
Curbing Arthritis Pain with Capsaicin?
A substance sourced from hot peppers, capsaicin may help soothe the pain of arthritis (one of the most common chronic conditions in the country).
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Fish Oil for Better Blood Pressure?
Loaded with omega-3 fatty acids, fish oil may help keep your blood vessels healthy and boost your heart health.
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Lactobacillus Gasseri - The Secret to a Slimmer Waist?
A type of "good bacteria," Lactobacillus gasseri may help trim away belly fat and support your weight-loss efforts. Learn more about it.
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Autogenic Training to Relieve IBS
Autogenic training is a stress management strategy that may help relieve pain and other symptoms of irritable bowel syndrome. Find out more about it.
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MORE FROM ABOUT.COM
Natural Therapies from Acupuncture to Yoga
Your Essential Guide to Massage Therapy
Meditation and Mind-Body Techniques
Find a Natural Health Practitioner
Alternative Medicine Schools
Alternative Medicine Blog
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