March 3, 2015

Resveratrol for Diabetes Care, Yoga for Sleep, and More

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Resveratrol for Diabetes Care, Yoga for Sleep, and More
Resveratrol for Diabetes Care
A compound found in grapes and red wine, resveratrol may help keep your blood sugar in check and stave off diabetes.
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Can Yoga Help You Sleep Better?
Find out whether the practice of yoga can help to improve your sleep and relieve difficulties sleeping.
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Juice Recipe With Green Vegetables
A recipe for green juice that includes kale, spinach and other vegetables with some green apple and lemon.
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The Benefits of Ashwagandha
Find out more about ashwagandha, also known as Indian ginseng.
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