Owl or Lark? Find Your Optimal Sleep Pattern

Owl or Lark? Find Your Optimal Sleep Pattern Do you get a burst of energy and productivity in the morning? Are there some people who actually work better in the evening hours? Learn what influences these "morning lark" and "night owl" behaviors, and how easy (or challenging) they are to change. READ NOW  Advertisement READ THESE NEXT Can Screen Time Ruin Your Sleep? MORE Use Morning Sunlight to Reset Your Sleep Habits - Here's How! MORE Sleep and the "Biological Clock" MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.