6 Ways to Cut Down on Self-Imposed Stress

6 Ways to Cut Down on Self-Imposed Stress Many people add to their own stress levels without realizing it—you've probably done it yourself! Here are six powerful ways to minimize stress by moving away from some of the most common pressure-building things we do to ourselves. (Work on number six and even your friends and family will appreciate it!) READ NOW  Advertisement READ THESE NEXT 10 Things to Stop Doing If You're Stressed MORE 7 Types of Anxiety and Depression: Which Type Are You? MORE Smiling In Your 40s—What You Need To Know MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.