6 Best Ways to Relax Before You Sleep

6 Best Ways to Relax Before You Sleep Bedtime routines aren't just for kids! They can help adults sleep more easily and soundly as well—and this can affect your entire day. Here are six expert-approved activities that can get you ready for a good night's sleep at the end of the day. (Number 4 may come as a surprise!) READ NOW  Advertisement READ THESE NEXT 7 Common Culprits for Daytime Sleepiness MORE Here's How To Sleep Well On An Airplane MORE How Long Should You Wait Between Exercise and Sleep MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.