10 Foods to Stop Putting on Your Salad

Dieters often choose salad as a meal option because they think it will help them to lose weight. But if you're including these 10 ingredients, you're still consuming a high amount of fat and calories.

10 Foods to Stop Putting on Your Salad Dieters often choose salad because they think it will help them lose weight. But if you're including these 10 ingredients, you're still consuming a high amount of fat and calories. READ NOW  READ THESE NEXT 6 Smart Ways to Step Up Your Salad Game  MORE Why Only Some Fat-Free Foods Help With Weight Loss  MORE How to Better Stock Your Refrigerator for Healthy Eating  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.