How Long Should You Walk to Lose Weight?

When you want to lose weight, many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise.

How Long to Walk to Lose Weight We know walking is a great exercise, but what is the right amount of walking each day to help you achieve your weight loss goals? Here's what to know. READ NOW  READ THESE NEXT Try This 20-Minute Brisk Walking Workout  MORE How to Use Interval Walking for Weight Loss  MORE How Much to Eat When Walking to Lose Weight  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.