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 | This week, get the lowdown on medium chain triglycerides, find out about creatine, learn the health benefits of ginger, and get the scoop on green tea for high cholesterol. | |
Shedding Pounds with Medium Chain Triglycerides
A type of dietary fat found in coconut oil and palm kernel oil, medium chain triglycerides may help rev up your calorie-burning rate and promote weight loss... read more
| Can Creatine Build Muscle?
Get the science behind creatine, a supplement popular among athletes looking to boost strength... read more
| Ginger for Your Health
Anyone who's ever sipped ginger ale to calm an upset stomach knows that the herb can be wonderfully healing. Now research shows that ginger may help with more severe stomach troubles, as well as bring relief to people suffering from chronic pain... read more
| Green Tea for Cholesterol
Green tea may help protect against high cholesterol, a common health problem known to raise your risk of heart disease, stroke, and atherosclerosis... read more
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