August 25, 2015

Valerian for Anxiety, Stools, Facial Massage, and More

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Valerian for Anxiety, Stools, Facial Massage, and More
Cathy Wong, ND
Alternative Medicine Expert
Valerian: An Herbal Alternative for Anxiety Relief?
Not only a possible solution for sounder sleep, valerian may help ease your anxiety. Learn more about this remedy.
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Sophora Flavescens for Heart and Liver Health?
Sometimes touted as a natural cancer-fighter, the herb Sophora flavescens may help lower cholesterol and treat liver troubles.
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What Might Different Stool Colors Mean?
In alternative medicine, the color of your stools can indicate a lot about your health. Learn what different stool colors might mean.
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How to Give Yourself a Facial Massage
Find out how to give yourself a DIY facial massage, said to relieve muscle tension in the face, improve circulation, and promote a bright, clear complexion.
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