Massage, Witch Hazel, Cranberries, and More

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Massage, Witch Hazel, Cranberries, and More Cathy Wong, ND Alternative Medicine Expert 10 Most Popular Types of Massage One of the most popular massage styles in North America is Swedish massage therapy. But there are other interesting styles that utilize hot stones or aromatherapy or incorporate yoga, stretching, and pressure points. Here is a guide to ten styles of massage therapy.  READ NOW Witch Hazel for Skin Concerns Witch hazel may help to soothe skin ailments, from acne to bruises to mild inflammation. Find out more about this drug store staple. READ NOW The Healing Benefits of Cranberry One of the most popular ingredients at this time of year, cranberries are said to have a number of health benefits. Find out more about them. READ NOW Benefits of Peppermint The herb peppermint may soothe digestion and ease bloating. Find out more about this herb, a common ingredient in herbal tea. READ NOW Featured Articles • One food recently that has made waves with the gluten free and paleo diets is Cassava. • How Food Guilt Affects Getting Fit • Stand On One Leg to Test Your Lifespan • 6 Stupid Things People Say About Natural Childbirth • 6 Ways to Ensure Your Holidays are Happy and Stress-Free • 10 Great Exercises for Helping Lower Back Pain • Here's How to Make a Salad in a Jar • Does a Poor Sense of Smell Predict Alzheimer's Disease? Advertisement About Alternative Medicine  |  Follow Us You are receiving this newsletter because you subscribed to the Alternative Medicine newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.