 | | | If you're having trouble viewing this email,
click here | | | | | | Mindfulness in Six Easy Steps, Natural Weight Loss Solutions, and More | |  | Cathy Wong, ND
Alternative Medicine Expert | | | | Mindfulness in 6 Easy Steps | | Mindfulness is the equivalent of giving a puppy a chew toy--it allows your mind to stop running all over the place looking for something to chew on and to quiet down. That's when you can hear the insight and wisdom that's always lying just beneath the surface of your awareness. Here's an easy mindfulness technique and other ways to incorporate it into your life. | | | | | 5 Simple Ways to Detox Your Body Every Day | | There are many foods and lifestyle practices that can help improve digestion and relieve bloating, gas, and constipation without going on a special diet. Here are five easy ways to “cleanse” your system. | | | | | 3 Natural Ways to Tackle Common Obstacles to Weight Loss | | A lack of sleep can lead to de-zzzs and a growing waistline. Find out about more and about other hidden health problems that might be getting in the way of your weight loss, and learn how to address those troubles naturally. | | | | | 20 Foods to Add to Your Grocery List | | If you're interested in improving your diet, give these superfoods a try. Learn more about these 20 foods and get tips on how to work them in your diet. | | | | | | | | | You are receiving this newsletter because you subscribed to the Alternative Medicine newsletter.
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