5 Ways to Recover From Jet Lag (or a Long Weekend)

If your sleep schedule has been thrown off by jet lag or a long weekend, it can affect how you function for several days. Here are five natural strategies for switching your sleep schedule so you can feel more rested and be at your best. These are important strategies you can use for summer trips and vacations from now on.

5 Ways to Recover From Jet Lag If your sleep schedule has been thrown off by jet lag or a long weekend, it can affect how you function for several days. Here are five natural strategies for switching your sleep schedule so you can feel more rested and be at your best. READ NOW  READ THESE NEXT Simple Ways to Sleep Better Tonight MORE How to Help Your Teen Actually Get Enough Sleep MORE Insomnia Relief 101 MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

11 Steps Toward Mental Toughness

Top athletes cultivate an attitude of mental toughness that sustains them through their challenges. Here are several strategies that can help you to do the same in your own life and gain that resilience for yourself.

11 Steps Toward Mental Toughness Top athletes cultivate an attitude of mental toughness that sustains them through their challenges. Here are several strategies that can help you to do the same in your own life and gain that resilience for yourself. READ NOW  READ THESE NEXT 5 Mental Skills of Winners MORE 6 Routes to Emotional Stress Relief MORE Try a New Approach to Stress Relief MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.