May 31, 2017

5 Ways to Recover From Jet Lag (or a Long Weekend)

If your sleep schedule has been thrown off by jet lag or a long weekend, it can affect how you function for several days. Here are five natural strategies for switching your sleep schedule so you can feel more rested and be at your best. These are important strategies you can use for summer trips and vacations from now on.
Verywell
Healthy Mind
5 Ways to Recover From Jet Lag
If your sleep schedule has been thrown off by jet lag or a long weekend, it can affect how you function for several days. Here are five natural strategies for switching your sleep schedule so you can feel more rested and be at your best.
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