March 11, 2014

About Alternative Med: DIY Stress Relief, Shepherd's Purse, and More

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A Do-It-Yourself Therapy for Less Stress

An alternative therapy used to ease tension, autogenic training may help treat anxiety problems and enhance heart health... Read more


Can Shepherd's Purse Soothe Menstrual Troubles?

An herb said to stop heavy bleeding, shepherd's purse is often touted as a natural remedy for easing menstrual pain... Read more

Search Related Topics:  shepherd's purse  herbs and supplements 

Rose Oil for Reduced Stress?
Aromatherapy using rose essential oil may help reduce your stress levels, enhance mood, and ease cramps... Read more
Search Related Topics:  rose essential oil  aromatherapy  essential oils

An Omega-3 Fatty Acid for Health Health
DHA is an omega-3 fatty acid found naturally in cold water fish and seaweed, and is said to boost heart health, brain health and fight depression...Read more
Search Related Topics:  omega fatty acids  herbs and supplements 


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Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Cathy Wong, ND
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