Everyday Remedies From Your Kitchen Cupboard and More

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Everyday Remedies From Your Kitchen Cupboard and More Cathy Wong, ND Alternative Medicine Expert Everyday Remedies From Your Kitchen Cupboard Many kitchen cupboard ingredients can be used in DIY remedies for skin, hair, and wellness concerns. Find out what they are and how to use them. READ NOW Share What You Need to Know About St. John's Wort Find out the health benefits of St. John's wort including research, side effects and tips on using this herbal supplement. READ NOW Share Benefits of Melatonin Melatonin is a hormone that helps to regulate sleep. What our the benefits? What are the possible side effects and safety concerns? Get the scoop on this popular supplement. READ NOW Share Patchouli Oil for Better Sleep? While patchouli is most commonly known as an earthy perfume oil, there's some evidence that the aromatherapy remedy may help you sleep more soundly.  READ NOW Share MORE FROM ABOUT.COM • Fireworks and your thyroid: a look at the controversy • Does Anthony Michael Hall Have Bipolar Disorder? • 12 Clever Ways to Use Apple Cider Vinegar • 5 Surprising Marijuana Myths You Should Know • 5 Fat-Burning Foods to Add to Your Diet • Carb Cycling: Is It For You? • 5 Six-Pack Exercises You Can Do Standing Up • 13 Conditions of Central Sensitivity Syndrome Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Alternative Medicine newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved

10 Often-Overlooked Places to Meditate

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 10 Often-Overlooked Places to Meditate Cathy Wong, ND Alternative Medicine Expert 10 Easily-Overlooked Places to Meditate Setting aside a block of time to meditate can sometimes be tough when your schedule is hectic. Try squeezing it into your day by doing it in these often-overlooked places. READ NOW Share Maral Root to Boost Muscle Mass? Get the lowdown on maral root, an herbal remedy often used to boost muscle mass and build strength. READ NOW Share Patchouli Oil for a Sounder Sleep? Often used as an ingredient in perfume, patchouli essential oil may help you wind down and sleep more soundly. READ NOW Share Can Quassia Ease Digestive Troubles? Sourced from the bark of a tree native to Jamaica, quassia shows promise in the treatment of certain stomach problems. READ NOW Share MORE FROM ABOUT.COM • How to Determine Whether or Not You Have Hypertension • Which Supplements Could Actually Help You Live Longer? • Why You Need to Start Eating Fermented Foods • Easy Tips for Enjoying Fitness on a Budget • How Indoor Cycling Can Boost Your Happiness Quotient • Treating Your Post-Exertional Malaise: What Options are Available? • The Best (Cheap and Easy) Foods for Weight Loss • CBT for ME/CFS: What's Behind the Controversy? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Alternative Medicine newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved