Energy Smoothies, Healthy Diet Tips, and More

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Energy Smoothies, Healthy Diet Tips, and More Cathy Wong, ND Alternative Medicine Expert 5 Energy Smoothies and Shakes Smoothies and shakes can be a great healthy breakfast, mid-morning snack, afternoon pick-me-up or can fuel workouts at any time of day. Here are 5 recipes to try: READ NOW Tips on Starting a Healthy Diet Sticking with a healthy diet is crucial for staving off disease and achieving overall wellness. Here are tips to follow: READ NOW 11 Natural Cold Remedies Here is a look at eleven of the more popular natural remedies for the prevention and treatment of the common cold. READ NOW 9 Essential Oils to Help Ease Stress Find out about nine essential oils that are often used in aromatherapy for stress relief, and get tips and ideas on how to use them. READ NOW Featured Articles • The Health Benefits of BDSM • After-School Snacks That Double as Dinner • Good News! Here Are 8 Reasons to Feel Good about an Autism Diagnosis • Work on Your Flexibility with These 4 Yoga Poses to Prevent Back Pain • How to Successfully Wear Activewear Everywhere • Frontal Lobe Head Trauma can Change the Personality • 10 Simple Ways to Lose 2 Pounds a Week • The Most Fashionable "Workday" Workout Clothes Advertisement About Alternative Medicine  |  Follow Us You are receiving this newsletter because you subscribed to the Alternative Medicine newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.