May 26, 2015

Green Tea, Autogenic Stress Relief, and More

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Green Tea, Autogenic Stress Relief, and More
Cathy Wong, ND
Alternative Medicine Expert
Green Tea for Cholesterol
Green tea may help protect against high cholesterol, a common health problem known to raise your risk of heart disease, stroke, and atherosclerosis.
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A Do-It-Yourself Therapy for Less Stress
An alternative therapy used to ease tension, autogenic training may help treat anxiety problems and enhance heart health.
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Ginger for Your Health
Anyone who's ever sipped ginger ale to calm an upset stomach knows that the herb can be wonderfully healing. Now research shows that ginger may help with more severe stomach troubles, as well as bring relief to people suffering from chronic pain.
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Lemon Essential Oil to Lift Your Mood
A popular aromatherapy oil, lemon essential oil may help to enhance your mood and relieve stress.
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