For Immediate Stress Relief, You May Need A Change Of Approach

For Immediate Stress Relief, You May Need A Change Of Approach There are many ways to relieve stress, but not every approach is useful. Yoga, for example, can build resilience and overall health, but you generally can't slip into a "downward dog" in the middle of a stressful business meeting. Here are some guidelines to help you match the stress reliever to the stress. READ NOW  Advertisement READ THESE NEXT What Is Resilience? (And Why It Matters) MORE How to Feel Less Stressed From Now On MORE How Color Affects Your State Of Mind MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.