7 Best Free Ways to Relieve Stress

7 Best Free Ways to Relieve Stress With all the gifts you may be buying this month, you may be feeling a surplus of stress with a deficit of money to spend on stress management activities. Fortunately, there are several simple and effective techniques that work great and don't cost a thing. Here's how to manage extra stress on a budget. READ NOW  READ THESE NEXT Mindfulness Heatlh Benefits Beyond Stress Relief MORE Can You Use Hypnosis to Quit Smoking? MORE Natural Remedies for Panic Attacks MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.