Can Music Promote More Restful Sleep?

Music and Restful Sleep? If you find yourself sleeping less and thus more in need of a good night's sleep, you may be considering new options to help you get there. It's been found that music brings several benefits for sleep, but it matters how you use it. Here's what you need to know to use music not just to feel festive, but to feel rested. READ NOW  READ THESE NEXT Benefits of Music Therapy MORE How to Use Melatonin to Get Better Sleep MORE What is Melatonin Used For? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.