February 27, 2018

Cardio Before Weights?

There isn't any magic exercise order, but there may be a specific routine that works best for you. Here's how to find out if you should do cardio or weights first.
Verywell
Should You Do Cardio Before Weights?
There isn't any magic exercise order, but there may be a specific routine that works best for you. Here's how to find out if you should do cardio or weights first.
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