February 24, 2018

New Step Goal: 15K

If you own a pedometer or fitness band, it's likely that it has a suggested goal of 10,000 steps per day. Is that truly enough?
Verywell
How You Can Walk 15,000 Steps a Day
If you own a pedometer or fitness band, it's likely that it has a suggested goal of 10,000 steps per day. Is that truly enough?
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