How Napping Helps Your Health

Napping can be a great way to refresh your mind and body, increase productivity, and enhance your creativity. Here's how to reap the benefits of a midday snooze.

How to Become a Power-Napping Pro Napping can be a great way to refresh your mind and body, increase productivity, and enhance your creativity. Here's how to reap the benefits of a midday snooze. READ NOW  READ THESE NEXT 9 Questions to Ask Yourself for Better Sleep MORE 7 Reasons You're Always Sleepy MORE Are You Sleepy or Fatigued? MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy