What a 15-Minute Walk Can Do for You

Walking for 15 minutes, four times a day burns as many calories as walking steadily for an hour.

What a 15-Minute Walk Can Do for You It can be hard to find enough time for a long workout outdoors or on the treadmill. But can a brisk 15-minute walk is doing you any good, especially for weight loss? READ NOW  READ THESE NEXT Can Walking Help Regulate Diabetes? MORE How a Sedentary Lifestyle Contributes to Diabetes MORE How to Help a Loved One With Diabetes MORE You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. 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