May 17, 2018

Walking vs. Running: Which Is Better?

Runners love the intensity of their sport. And walkers say their activity is better for joint health. But if weight loss is your goal, which should you do?
Verywell
Walking vs. Running: Which Is Better?
Runners love the intensity of their sport. And walkers say their activity is better for joint health. But if weight loss is your goal, which should you do?
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