Allergy-Fighting Foods

Dear healthwellness82@gmail.com, There’s a surprisingly easy way to relieve sneezing and other unpleasant allergy symptoms caused by dust, pollen and mold without popping a pill—eat! Leo Galland, MD, an internist and top integrative physician in New York City, reveals five foods that fight allergies—and five everyday foods that can make your allergies worse. During this summer season, we all are spending more time outdoors—and that’s why we need a good defense against Lyme disease and other tick-borne diseases. Richard O’Brien, MD, clinical instructor at Temple University School of Medicine and spokesperson for the American College of Emergency Physicians, explains how to kick the ticks so you can avoid their nasty diseases. All the best, Editor BottomLineSecrets.com The Superfoods that Relieve Allergies to Pollen, Dust, Mold... The right foods can help relieve allergies to dust, pollen, mold and other spores in the air—easing symptoms that include sneezing, stuffy nose and wheezing. Recent finding: Allergy symptoms are less common on the rural Greek island of Crete than elsewhere in Greece, even though there’s no shortage of allergens blowing around. According to a study published in Thorax in 2007, the people of Crete can thank their diet. Researchers tested 690 island children for airborne allergies and asked their parents to answer questions about their children’s diets and symptoms. Eighty percent of the children ate fruit at least twice a day, and 68% ate vegetables that often. Those who ate more nuts, grapes, oranges, apples and tomatoes—the main local products—had fewer allergy symptoms than those who ate less.   Read More Best Defense Against Lyme Disease Best defense against Lyme disease and other tick-borne illnesses is to remove a tick as soon as possible—it must stay attached for 12 to 24 hours to cause infection. After coming indoors, check your clothing for ticks.   Read More		August 7, 2011   In This Issue      The Superfoods that Relieve Allergies to       Pollen, Dust, Mold...      Best Defense Against Lyme Disease ADVERTISEMENT Why Don’t These Doctors Get Sick? They work impossible hours, hang around in germ-infested hospitals, and treatment rooms filled with sick people all day—yet they don’t fall ill themselves. Why? We asked hundreds of leading doctors this question and their answers may shock you. They’re secretly using blacklisted alternative therapies themselves! Now let more than 250 acclaimed MDs and scientists show you how to... • Cure acute infections in 2 to 6 hours... • Stop heart disease cold in 2 seconds... • Halt angina in one little minute... • Become 100 times more cancer-resistant... • Zap back pain in 3 minutes (this can even be used for anesthesia)...   Read More
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