The Secrets to Safe and Healthy Grilling

Don’t miss any Bottom Line Secrets. Add our address, bottomlinesecrets@news.bottomlinepublishing.com, to your Address Book or Safe List. Learn how here. August 5, 2011 Things Not What They Should Be at Home? Healthful Charcoal Grilling Drug-Free Diabetes Cure More Housework, More Sex Forever Young Dear healthwellness82@gmail.com, Summer means backyard barbecues with family and friends—and the delicious food you just don’t get any other way. But before you fire up your grill, Mark Stengler, NMD, a naturopathic physician and leading authority on alternative and integrative medicine, shares a cooking secret that will keep any kind of meat you cook safe from cancer-causing chemicals that come from grilling—and make it tastier at the same time! Moving from the backyard into the house—you can keep your romance sizzling, too, if you do the dishes with your spouse. Yes, that’s what I said. Constance Gager, PhD, an assistant professor of family and child studies at Montclair State University in New Jersey, explains why couples who share chores have more sex. All the best, Jessica Kent Editor BottomLineSecrets.com Things not what they should be at home? You aren’t alone. Your family is the most important thing in your world and you CAN repair what’s wrong. Relationships are everything but you can’t simply let them run their course. You have to take my course to get them back to where they once were. I’m Mel Robbins, America’s #1 Relationship Coach. I’ve helped thousands of people who feel like something has gone wrong in their family. I will show you exactly how to put your relationships back together one piece at a time. Take this seminar and learn how to reclaim your family. Whether you feel disconnected from your kids, have a strained relationship with your in-laws, or are upset with your spouse, Mel will show you how to have the healthy relationship you deserve! Click here to learn more... Healthful Charcoal Grilling Mark A. Stengler, NMD Grilling was a topic mentioned in the July 2010 issue of Bottom Line Natural Healing. Apart from the food that you grill, are some types of charcoal and lighter fluid less harmful than others? -K.C., via e-mail Some types of charcoal are, in fact, less harmful than others. Inexpensive supermarket briquettes, which often are made with scraps of wood or sawdust, can include additives such as coal dust (which is bad for your lungs). Instead, look for "natural" types of charcoal made from 100% hardwood that don’t have the additives or chemicals that can taint food. Example: Cowboy Charcoal (800-775-4060, www.CowboyCharcoal.com). To start your fire, avoid lighter fluid because it is made of a petroleum distillate that, when lit, can give off chemicals that may leave residue on food. Instead, light your fire with a chimney starter, a metal cylinder with a small charcoal grate that enables you to easily set the charcoal in the cylinder on fire without the use of chemicals—then place the burning coals in the grill. Reminder: Avoid grilling your food at very high heat for long periods of time. Bottom Line/Natural Healing interviewed Mark A. Stengler, NMD, a naturopathic medical doctor and leading authority on the practice of alternative and integrated medicine. Dr. Stengler is author of the Bottom Line Natural Healing newsletter, author of The Natural Physician’s Healing Therapies (Bottom Line Books), founder and medical director of the Stengler Center for Integrative Medicine in Encinitas, California, and adjunct associate clinical professor at the National College of Natural Medicine in Portland, Oregon. www.DrStengler.com Drug-Free Diabetes Cure Scientists at the University of Pittsburgh have established that 83% of obese patients who try a new natural treatment code-named "LGB" that dramatically corrects the way your body metabolizes food see dramatic improvement in their diabetes. In fact, many see total reversal of the disease. Dr. Philip Schauer, who led the study, also comments, "Most patients in the study with type 2 diabetes... achieved excellent biochemical [blood sugar] control and were able to reap the clinical benefits of withdrawing from most, if not all, antidiabetes medications, including insulin." LGB works in as little as 90 minutes, even on morbidly obese patients... Learn more... More Housework, More Sex Constance Gager, PhD For both husbands and wives, doing more work around the house increases the likelihood of having sex together. Possible reasons: Spouses who divide the housework have more time and energy for sex... and working hard may signal a commitment to the home and marriage. What to do: Share household work as well as other tasks in a way that satisfies both partners. Bottom Line/Personal interviewed Constance Gager, PhD, assistant professor of family and child studies, Montclair State University, Montclair, New Jersey, and leader of a study of 6,877 married couples, published online in Journal of Family Issues. Forever Young Getting old can be awful. Aches... pains... illness... constant bouncing from doctor to doctor. We all dread it. You can’t stop the clock, but you can banish the miseries that sometimes come with it. Bulging belly Cholesterol-choked arteries Brain failure and fatigue Weakness and impotence Frozen joints or back pain Spotted, decrepit skin Tumors taking over your body Parkinson’s tremors Menopausal miseries Fading, cloudy vision And all other indignities of aging! Read on... Important: Help your friends get much more out of life -- forward this E-letter to them. Better: Send it to many friends and your whole family. This is a free weekly e-mail service of BottomLineSecrets.com and Boardroom Inc. Boardroom Inc. 281 Tresser Boulevard Stamford, CT 06901-3229 ATTN: Web Team You received this e-mail because you have requested it. You are on the mailing list as healthwellness82@gmail.com. Or... a friend forwarded it to you. Disclaimer: Bottom Line Secrets publishes the opinions of expert authorities in many fields. But the use of these opinions is no substitute for legal, accounting, investment, medical and other professional services to suit your specific personal needs. 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