October 30, 2016

Hitting Snooze? Here's What to Do About Sleep Inertia

Verywell
Healthy Mind
Hitting Snooze?
If you find yourself hitting snooze a litttle too often and feeling groggy after you wake up, you may be experiencing sleep inertia. This can lead to impaired decision-making and other challenges - read on for tips you can use for a good night's sleep.
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