Why Morning Sunlight Can Really Help You

Why Morning Sunlight Can Really Help You Enjoying sunlight upon waking can help with daytime sleepiness and insomnia, and can be particularly helpful for night owls. It brings other benefits as well. Find out how to work this sunlight habit into your busy lifestyle. READ NOW  READ THESE NEXT How Long Should You Wait Between Screen Time and Sleep Time? MORE Is Late Caffeine Ruining Your Sleep? MORE What Factors Lead to Insomnia? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.