Night Owl or Morning Lark—Find Your Ideal Sleep Schedule!

Learn Your Sleep Schedule You may already know that some people are naturally "larks" and others are "owls," but did you know that you can actually create insomnia and stress for yourself if you force the wrong schedule? READ NOW  READ THESE NEXT 10 Ways Psychology Can Help You Live a Better Life MORE What Causes Early Morning Waking? MORE It's Actually Normal to Wake in the Night. Here's Why MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.