5 Healthy Eating Strategies for Stressed People

5 Healthy Eating Strategies for Stressed People When you're feeling stressed, it becomes more challenging to stick to a healthy diet for several reasons, including emotional eating. Here are five of the most insidious ways that stress affects your eating habits, and how to stick with healthy eating habits anyway. (This can be especially important as the holiday season approaches!) READ NOW  READ THESE NEXT How to Stop Emotional Eating MORE Generalized Anxiety and Eating Disorders MORE Alternative Medicine 101 MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.